For A Healthier You And A Healthier Community


Workshops are taught from the perspective that none of us need to be inundated with more disconnected and impractical information. What we do need are safe and sacred spaces to learn and to explore issues that matter most to us. We need simple, accessible tools with which to meet the demands of modern living. All of this and more is what you will find as a participant of any of the following workshops:

  • Stress-Reduction and Relaxation Techniques
  • Women’s Wellness
  • Feeding Yourself With Whole Foods
  • Living A Value-Led Life
  • Technology and Children
  • Mindfulness and Meditation

The above represent just some of the workshop possibilities for your group or organization.  All workshops have both an educational and experiential component. For more information, please call 413-527-2230

Check back periodically for specific workshops being offered in the community.